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Uchch Raktchaap Perfect ilaz


Hello Friends,

Welcome Back To My Blogger 's Page And Subscribes my page.
Aaj Ka Topic High Blood Presuure Se Related Hain Jo Ki Ye Bilkul Aam Ho Gaya Hain.

Friends,High  Blood Pressure Means Uchh Raktchaap Ki Problem Bahut Aam Ho Rahi Hain, Sabhi Iss Bimaari Se Pareshaan Hain Aur Teji Se Ye Apni Pakkad Majboot Kar Rahi Hain Aur Kya Kabhi Aapne janne Ki Koshish Ki Hain Ki High Blood Pressure Ka Reason Kya Hota Hain, Iska Main Reason Hain Stress Means 'Tanaav and' Motapa etc.


High Blood Pressure Se Bachne Ke Liye Kuch Simple Tips

1. Jyada Tension Na Le Aur Tanaav Se Door Rahe
2. Agar Aap Smoking Karte Ho To Band Kar Do
3. Khaane Mein Namak Ki Maatra Bahut Kam Le
4. Agar Aapka Weight Jyaada Hain To Weight Ko Kam Karna Bahut Jarrori Hain.
5. Drink Bilkul Chhod De

High B.P ko Control Karne ki Best Tricks

1.Pudina (Mint)

Aap Pudina Ka Juice Pee Saktein Hain Ya Phir Pudine Ki Pattiyon Ko Sukha Kar Uska Powder Bana Kar Powder Ko Garam Paani Ke Sath Bhi Le Sakte Hain.

2.Lehsun (Garlic)

Lehsun Hamare Heart Ki Pulse Rate Ko Balance Rakhta Hain Morning Me Subah Khaali Pet Lehsun Ki 2 Ya 3 Kali  ko Chawane Se Pue Din Blood Presure Normal Rehta Hain.

3.Nimbu (Lemon)

Nimbu Ko Glass Me Aadha Nichod Kar Usme Garm Paani Milaana Hain Aur Usko Pure Din Me 2 Baar Lena Hain But  Yaad Rahe Ki Usme Chini Ya Namak Na Millyein

4. Amla

Ek Chamach Amla Ke Powder me Ek Chamach Sahad (Honey) milaaye Aur Usko Khaali Pet Subah Garam Paani Ke Sath Le. Aapka Blood Pressure Control Me Rehega.

5.Tarbuj Ke Beej (Melon Seeds)

Tarbuj Ke Beejo Ko Sukha kar  Unko Achhi Traah Se Pees Kar Unka Powder Bana Le Aur Iss Powder Ko Garam Paani Ke Sath Din Me Do Baar Le, Isse Aapka BP Control Me Aa Jaayega.

6.Methi
Ek chamach methi ka daane ko raat ko bhigo de aur savere us ko chaba le khaali pet par. Dekhiya kaise raktchaap niyantran mein rehta hai.

7. Papita
Papita ka roj sevan kare. Agar khaali pet papita khaaye to aur bhi laabh hoga
8.Kali mirch
Din mein 6 baar ek glass garam paani peete rahiye. Is mein ek chamach kali mirch powder  aur nimbu ka ras milana na bhoole. Agar garam paani pasand na ho to onion soup banaye aur kali mirch daal de. Yaad rahe, namak bilkul bhi naa daale. Onion ke badle aap jeera aur saunf ka powder dale aur shahad milaye to Ye Ready Ho Jaayega.

9.Nange pair ghas par chale
Pratahkaal ghaas ke upar nange pair chalne se raktchaap niyantran mein rahega. Roj ka practice kare.

10. Lauki, Gajar aur Palak
In sabhi taaji sabji ka ras savere khaali pet peene se blood pressure ka complaint hi nahi rahega aur tandurasti sudhar jayegi.

Doston, Ye Wo Tips & tricks Hain Jo Aapke High Blood Pressure Ko Hamesha Ke Liye Control Me Le Aayenge But Shart Hain Ki Inko Follow Karna Hoga.

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